Having Heather come to my home was an important factor for me. From the start Heather has been an incredible support–listening carefully, encouraging unfailingly, and challenging appropriately. Heather knows what she’s doing. So far I have lost 20 pounds and 20…
I could not have found a better personal trainer than I did when I met Heather Fries… She was great about utilizing those few items that I already had in my so called ‘gym’… I no longer had migraines. I…
On Heather’s program, I lost 42 lbs and 33 inches in 9 months. Beside losing the weight and the inches, I liked seeing the small improvements like being able to get out of the car easier or climbing stairs.
I worked with Heather for 12 weeks. I have a really bad knee and she tailored my workouts to make my muscles stronger around my knee. Working out with Heather helped me finish a full marathon. I would recommend her knowledge…