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I could not have found a better personal trainer than I did when I met Heather Fries… She was great about utilizing those few items that I already had in my so called ‘gym’… I no longer had migraines. I was stronger,  more flexible, and I lost 8 pounds!

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*DISCLAIMER: Results are not guaranteed. Results can vary depending on several factors.

Results that you experience will require ongoing adherence to a fitness program to maintain.