So proud of Hannah, her goals were to improve strength and overall fitness. She started with 1 regular pushup, progressed to 10 and then 30. We then established new goals for Bench Press seeing her make major improvements on her…
Huge Transformation by Tiffany – so proud of her discipline, drive, and accomplishments! This is what Body Recomposition looks like – focus less on losing weight and more on changing your fat to muscle ratio, by incorporating strength training while…
WOW – what an impressive accomplishment by Carolina! Not only can she wear her wedding ring again, but she accomplished her biggest goal – being a positive role model for her children! Her body transformation was phenomenal – she lost…
I am amazed & completely impressed with the results of this guy! Curt has been a fantastic client for the past 15 weeks…his compliance, discipline, and intensity drove stellar results. Impressive body transformation through fat loss & muscle gain (body…
My first 26 weeks of Tri Training culminated in the MingoMan Olympic Distance Triathlon in Delaware Ohio. Leading up to this event – I began swimming for distance for the first time in my life (although I was trained in…