YOUR MOBILE TRAINER
VIA MY FENIX FITNESS APP
Each Virtual Program begins with an Initial Assessment to build your baseline, Goal-Setting to define success, a custom Systematic Integrated Program to avoid the plateau, Personalized Nutrition Plan to achieve your goals, Monthly Assessments to track progress, & access to my mobile FENIX Fitness App with video tutorials so you can exercise safely & effectively. Accountability goes far beyond simply tracking your workouts & nutrition, you have instant 24/7 messaging directly with Heather as well as Coaching Calls one-on-one via Video Chat.
We have made it easy for you with our app-based training solution that provides the flexibility you want coupled with the accountability that you need to succeed. You don’t need expensive gym equipment or an in-home fitness room, we will craft a program with minimal investment & achieve your goals!
Each Virtual Program is custom-crafted by Heather inclusive of video coaching calls…this is not a one-size-fits all program!
What people say
I could not have found a better personal trainer than I did when I met Heather Fries… She was great about utilizing those few items that I already had in my so called ‘gym’… I no longer had migraines. I was stronger, more flexible, and I lost 8 pounds!
Having Heather come to my home was an important factor for me. From the start Heather has been an incredible support–listening carefully, encouraging unfailingly, and challenging appropriately. Heather knows what she’s doing. So far I have lost 20 pounds and 20 inches and I feel like I have discovered the fountain of youth!
I worked with Heather for 12 weeks. I have a really bad knee and she tailored my workouts to make my muscles stronger around my knee. Working out with Heather helped me finish a full marathon. I would recommend her knowledge and skills to anyone at any level.
On Heather’s program, I lost 42 lbs and 33 inches in 9 months. Beside losing the weight and the inches, I liked seeing the small improvements like being able to get out of the car easier or climbing stairs.
Heather is the gift that just keeps on giving…I’ve been a lifelong exerciser but could never figure out how to build my core until I met her. She developed a program that I could do virtually from home and I’ve never felt stronger! Her personalized approach helped me learn to strength train and best of all, she made it fun!