We are focused on helping you achieve your goals regardless of your starting point, skill level, or exercise experience. Each In-Person Program begins with an Initial Assessment to build your baseline, Goal-Setting to define success, a custom Systematic Integrated Program (with Private Training Sessions) to avoid the plateau, Personalized Nutrition Plan to achieve your goals, Monthly Assessments to track progress, & access to my mobile FENIX Fitness App so we can train beyond your Private Sessions.

In-Home Training


Enjoy a Private Fitness Experience in Your own home. Just imagine, no time lost driving to & from your workouts.  You don’t need expensive gym equipment or an in-home fitness room, we will craft a program with minimal investment to help achieve your goals!

On-Sight Training

Facility – Columbus Sports Connection

4250 N. High St, Columbus, OH 43214

Enjoy working out at a Fitness Center, join me for your Private Sessions with access to a wide array of equipment.  Your custom program will take advantage of Free Weights, Exercise Machines, and much more.

Location - Columbus Sports Connection

What people say


I could not have found a better personal trainer than I did when I met Heather Fries… She was great about utilizing those few items that I already had in my so called ‘gym’… I no longer had migraines. I was stronger,  more flexible, and I lost 8 pounds!

Ken Stikeleather

Ken Stikeleather

Travel Planner

Having Heather come to my home was an important factor for me. From the start Heather has been an incredible support–listening carefully, encouraging unfailingly, and challenging appropriately. Heather knows what she’s doing. So far I have lost 20 pounds and 20 inches and I feel like I have discovered the fountain of youth!

Marla Morris

Marla Morris


I worked with Heather for 12 weeks. I have a really bad knee and she tailored my workouts to make my muscles stronger around my knee. Working out with Heather helped me finish a full marathon. I would recommend her knowledge and skills to anyone at any level.

Terrie Payne

Terrie Payne

Deli/Bakery Manager

On Heather’s program, I lost 42 lbs and 33 inches in 9 months. Beside losing the weight and the inches, I liked seeing the small improvements like being able to get out of the car easier or climbing stairs.

Lori Evans

Lori Evans

Compliance Auditor

Heather is the gift that just keeps on giving…I’ve been a lifelong exerciser but could never figure out how to build my core until I met her.  She developed a program that I could do virtually from home and I’ve never felt stronger!  Her personalized approach helped me learn to strength train and best of all, she made it fun!

Kristie Barbour

Kristie Barbour

Retired Teacher

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*DISCLAIMER: Results are not guaranteed. Results can vary depending on several factors.

Results that you experience will require ongoing adherence to a fitness program to maintain.