SYSTEMATIC WORKOUTS
I BUILD YOUR PROGRAM
Building a Training Program can be very confusing and time-consuming - single sets, supersets, circuits, splits, drop sets, how often should I change my sets/reps/weight, when should I change my exercises...the list goes on and on. It's time to take it to the next level, and get in the best shape of your life! In order to unleash your Prime Movers (major muscles), it is essential to build a Foundation around the joints required to move heavier weights. If you've been working out but feel like you've hit the plateau or just don't know how to design a program to achieve your goals, let me build an Integrated Training Program designed specifically for YOU! And, you gain access to my Mobile FENIX Fitness App so you no longer need to track your workout in a notebook!
CUSTOM WORKOUTS
LET’S TAKE THE GUESSWORK OUT OF YOUR TRAINING!
In order to achieve your maximum potential, it is essential to build a Systematic Program designed uniquely for you starting with an Assessment to better understand your abilities, limitations, & goals. Heather will design your program with progressive phases, and you will track your workouts conducting periodic assessments in order to ensure proper progressions.
What people say
testimonials
I could not have found a better personal trainer than I did when I met Heather Fries… She was great about utilizing those few items that I already had in my so called ‘gym’… I no longer had migraines. I was stronger, more flexible, and I lost 8 pounds!
Having Heather come to my home was an important factor for me. From the start Heather has been an incredible support–listening carefully, encouraging unfailingly, and challenging appropriately. Heather knows what she’s doing. So far I have lost 20 pounds and 20 inches and I feel like I have discovered the fountain of youth!
I worked with Heather for 12 weeks. I have a really bad knee and she tailored my workouts to make my muscles stronger around my knee. Working out with Heather helped me finish a full marathon. I would recommend her knowledge and skills to anyone at any level.
On Heather’s program, I lost 42 lbs and 33 inches in 9 months. Beside losing the weight and the inches, I liked seeing the small improvements like being able to get out of the car easier or climbing stairs.
Heather is the gift that just keeps on giving…I’ve been a lifelong exerciser but could never figure out how to build my core until I met her. She developed a program that I could do virtually from home and I’ve never felt stronger! Her personalized approach helped me learn to strength train and best of all, she made it fun!
