So proud of Hannah, her goals were to improve strength and overall fitness. She started with 1 regular pushup, progressed to 10 and then 30. We then established new goals for Bench Press seeing her make major improvements on her…
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So proud of Hannah, her goals were to improve strength and overall fitness. She started with 1 regular pushup, progressed to 10 and then 30. We then established new goals for Bench Press seeing her make major improvements on her…
Huge Transformation by Tiffany – so proud of her discipline, drive, and accomplishments! This is what Body Recomposition looks like – focus less on losing weight and more on changing your fat to muscle ratio, by incorporating strength training while…