Virtual Training


Your Mobile Trainer

Via my fitness app

All of our clients have busy lives, and that is why they choose Fries Personal Training. We offer programs that become part of your busy life instead of adding another cumbersome activity to the long list. If your daily routine fluctuates in a way that doesn’t allow for In-Home training, we offer all the benefits of In-Home training in a package that can go anywhere with you. We have made it easy for you with our app-based training solution that provides the flexibility you want coupled with the accountability that you need to succeed. And yes, it is still a program custom tailored to you and not a one-size fits all approach.

Virtual VIP

Initial Assessment & Consultation
12-Week Personalized Fitness Program
Custom Strength Program
Custom Cardio Program
Custom Corrective Program
Personalized Nutrition Program
BMI calculation
Metabolic Rate – Calorie intake
Nutrition Coaching
3 Re-assessments & goal alignment
Progress Check-ins/messaging
Motivational Challenges
Monitoring via Trainerize App
Exercise Library Access


All of the Virtual VIP program elements with these accountability-increasing features:
3 Additional Live Video Coaching Sessions
Monthly Challenge Workouts
Custom Interval (HIIT) Workouts
Private Facebook Group Access

What people say


I could not have found a better personal trainer than I did when I met Heather Fries… She was great about utilizing those few items that I already had in my so called ‘gym’… I no longer had migraines. I was stronger,  more flexible, and I lost 8 pounds!

Ken Stikeleather

Ken Stikeleather

Travel Planner

Having Heather come to my home was an important factor for me. From the start Heather has been an incredible support–listening carefully, encouraging unfailingly, and challenging appropriately. Heather knows what she’s doing. So far I have lost 20 pounds and 20 inches and I feel like I have discovered the fountain of youth!

Marla Morris

Marla Morris


I worked with Heather for 12 weeks. I have a really bad knee and she tailored my workouts to make my muscles stronger around my knee. Working out with Heather helped me finish a full marathon. I would recommend her knowledge and skills to anyone at any level.

Terrie Payne

Terrie Payne

Deli/Bakery Manager

On Heather’s program, I lost 42 lbs and 33 inches in 9 months. Beside losing the weight and the inches, I liked seeing the small improvements like being able to get out of the car easier or climbing stairs.

Lori Evans

Lori Evans

Compliance Auditor

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*DISCLAIMER: Results are not guaranteed. Results can vary depending on several factors.

Results that you experience will require ongoing adherence to a fitness program to maintain.