In-Home Training

in home

You don't need a gym

I come to you

It’s time that you throw in the towel, the dirty gym towel that is… Join our In-Home training today to enjoy a private fitness experience without all of the big box downsides. Just imagine, no time lost driving to and from your workouts. Schedule your sessions between your responsibilities, and reap the benefits of a clean, personalized, fitness-life beyond the circuit.

In-Home VIP

Initial Assessment
12-Week Personal Fitness
Custom Strength Program
Custom Cardio Program
Custom Corrective Program
24 In-Home Personal
Training Sessions
Personalized Nutrition
BMI calculation
Metabolic Rate
Nutrition Coaching
3 In-Home assessments
Progress Check-ins
Motivational Challenges
Monitoring via App
Exercise Library Access

In-Home VIP Premium

All of the In-Home VIP program elements with these accountability-increasing features:
Monthly Challenge Workouts
Custom Interval (HIIT) Workouts
Private Facebook Group Access
Choose between 24 and 36 In-Home personal training sessions

Bring a friend

Do you have a BFF that you want to bring with you on your journey?
We have a workout and exclusive savings just for you! Choose from the VIP or VIP Premium program to share with your workout partner.

What people say


I could not have found a better personal trainer than I did when I met Heather Fries… She was great about utilizing those few items that I already had in my so called ‘gym’… I no longer had migraines. I was stronger,  more flexible, and I lost 8 pounds!

Ken Stikeleather

Ken Stikeleather

Travel Planner

Having Heather come to my home was an important factor for me. From the start Heather has been an incredible support–listening carefully, encouraging unfailingly, and challenging appropriately. Heather knows what she’s doing. So far I have lost 20 pounds and 20 inches and I feel like I have discovered the fountain of youth!

Marla Morris

Marla Morris


I worked with Heather for 12 weeks. I have a really bad knee and she tailored my workouts to make my muscles stronger around my knee. Working out with Heather helped me finish a full marathon. I would recommend her knowledge and skills to anyone at any level.

Terrie Payne

Terrie Payne

Deli/Bakery Manager

On Heather’s program, I lost 42 lbs and 33 inches in 9 months. Beside losing the weight and the inches, I liked seeing the small improvements like being able to get out of the car easier or climbing stairs.

Lori Evans

Lori Evans

Compliance Auditor

Copyright © 2022 Fries Personal Training LLC.
All Rights Reserved. Privacy Policy | About Me | Contact
*DISCLAIMER: Results are not guaranteed. Results can vary depending on several factors.

Results that you experience will require ongoing adherence to a fitness program to maintain.