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training

personal training

your workouts

It does not matter if you want to lose weight, build lean muscle, or simply want to live a healthier life; a professional personal training program created specifically with you and your needs in mind will take you as far as you want to go

Weight Loss Program No.1

I don't just show you how to do an exercise; I educate you in the areas of strength training, cardiovascular endurance, and proper nutrition.

Weight loss program No.2

Understanding the way your body and its processes work and how to influence it is the most important step to your dream body.

WEIGHT LOSS PROGRAM NO.3

A professionally developed personal training program that was created specifically for you will take you as far as you want to go.

What people say

testimonials

I could not have found a better personal trainer than I did when I met Heather Fries… She was great about utilizing those few items that I already had in my so called ‘gym’… I no longer had migraines. I was stronger,  more flexible, and I lost 8 pounds!

Ken Stikeleather

Ken Stikeleather

Travel Planner

Having Heather come to my home was an important factor for me. From the start Heather has been an incredible support–listening carefully, encouraging unfailingly, and challenging appropriately. Heather knows what she’s doing. So far I have lost 20 pounds and 20 inches and I feel like I have discovered the fountain of youth!

Marla Morris

Marla Morris

Teacher

I worked with Heather for 12 weeks. I have a really bad knee and she tailored my workouts to make my muscles stronger around my knee. Working out with Heather helped me finish a full marathon. I would recommend her knowledge and skills to anyone at any level.

Terrie Payne

Terrie Payne

Deli/Bakery Manager

On Heather’s program, I lost 42 lbs and 33 inches in 9 months. Beside losing the weight and the inches, I liked seeing the small improvements like being able to get out of the car easier or climbing stairs.

Lori Evans

Lori Evans

Compliance Auditor

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*DISCLAIMER: Results are not guaranteed. Results can vary depending on several factors.

Results that you experience will require ongoing adherence to a fitness program to maintain.